Fitness & Exercise
All fitness and exercise classes are listed below in alphabetical order and are only for members of Brookletts Place - Talbot Senior Center.
Dance Fitness (Line Dance)
Time and Date: Every Friday / 9:30 am - 11 am
Location: Main Dining Room / Main Floor
Instructor: Kathy Leary
Fee: There is no fee for members to participate.
Registration: Members are not required to register or reserve a space in advance for this class.
Other Details:
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Join in on the fun with moving to easy, choreographed steps to music while in lines or rows.
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All member fitness levels are welcome!
Enjoying a Fitness Class
Exercise Room
Time and Date: Open during the Center's regular hours of operation
Location: Exercise Room / Main Floor
Instructor:
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The Exercise Room is not staffed.
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Please use the equipment in this room responsibly and within your physical limitations.
Fee: There is no fee for members to use the Exercise Room.
Registration: Members are not required to register or reserve a space in advance for this class.
Room Amenities:
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Recumbent stationary bikes, elliptical machines, treadmills, variable resistance machines, and free hand weights.
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Exercise logs, a digital scale, and a wall-mounted TV are available.
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An independently-controlled A/C unit is in the room for your comfort. Please see a Brookletts Place staff to request an adjusted temperature setting.
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In-room sink for hand-washing.
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Fresh water in a pitcher and cups are placed daily in the Exercise Room for members' convenience.
Exercise Room
Music & Movement
Time and Date: Every Monday and Wednesday / 9:30 am - 10:30 am
Location: Main Dining Room / Main Floor
Instructor: Melanie Young
Fee: There is no fee for members to participate.
Registration:
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Members must sign up in advance due to limited space.
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To register, contact Program Coordinator, Teresa Greene, at (410) 822-2829 ext. 222 or tgreene@uppershoreaging.org.
Other Details:
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Enjoy music therapy, chair yoga, cardio drumming, and many more activities that bring participants together with shared experiences.
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All member fitness levels and abilities welcome!
Music & Movement
S.A.I.L Class
Time and Date: Every Tuesday and Thursday / 8:30 am - 9:30 am
Location: Main Dining Room / Main Floor
Instructor: Jerry Wilson
Fee: There is no fee for members to participate.
Registration:
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Members must sign up in advance due to limited space.
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To register, contact Program Coordinator, Teresa Greene, at (410) 822-2829 ext. 222 or tgreene@uppershoreaging.org.
Other Details:
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Stay Active and Independent for Life (SAIL) is an evidence-based fall-prevention program centered on a strength, balance, and fitness program for older adults.
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All member fitness levels and abilities welcome!
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New session runs from April 20, 2026 - July 6, 2026.
Group Exercising
Tai Chi
Time and Date: Every Monday and Friday / 10:45 am to 11:45 am
Location: Main Dining Room / Main Floor
Instructor: Nathan Spivey
Fee: $8.00 per session, and is paid directly to the instructor at the beginning of class.
Registration:
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Members must sign up in advance due to limited space.
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To register, contact Program Coordinator, Teresa Greene, at (410) 822-2829 ext. 222 or tgreene@uppershoreaging.org.
Other Details:
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A traditional Chinese martial art often described as "meditation in motion," characterized by slow, graceful, and flowing movements combined with deep breathing.
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It cultivates physical health, mental calm, and internal energy by balancing yin and yang and focusing on structure, relaxation, and mindfulness rather than on speed or strength.
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All member fitness levels and abilities welcome!
Members in a Tai Chi Class