Fitness & Exercise

Enhance Fitness

Time and Date: Currently on hold until new instructor is found.

Location: Dining Room

Special Notes: There is a limit of 30 participants per class. This class is offered through Chesapeake College and follows their semester.

Fee: Currently no fee due to grant funding

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We currently do not have a class taking place in the center but the MAC Center in Salisbury is streaming the Enhanced Fitness Class via Zoom.

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 Enhanced Fitness Forms: Morning Class 

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 Enhanced Fitness Forms: Afternoon Class 

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Please note there are two (2) separate classes. The morning class is from 8:45 - 9:45 and the afternoon class is 3 p.m. - 4 p.m. Both classes begin February 9, so please sign up as soon as possible. If you have questions or require assistance completing the application please feel free to contact Felicia Skinner at 410-742-0505 x 180 or Nancy Gompers at 410-742-0505 x131.

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Tai-chi

Time and Date: 1st and 3rd Friday of the month; 11am to 12pm

Location: Exercise Room 2 

Instructor: Nathan

Fee: $8 per class

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Gentle Yoga

Time and Date: Every Tuesday @ 8:30 am - 9:30 am

Location: Dining Room 

Special Notes: Class put on through Chesapeake College

Instructor: Susan Clagget

Fee: $15 at start of semester

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Exercise Room

Time and Date: The Exercise Room is open daily during the Center's regular hours of operation

Location: 1st Floor

Special Notes: Recumbent bikes, elliptical machines, treadmill, nautilus weight machines, and more.

Instructor: None

Fee: No fee as using the Exercise Room is currently a benefit of membership