Fitness & Exercise

Are you looking for ways to stay in shape while also having fun? Try out one of the fitness & exercise classes that the Center has to offer!

Enhance Fitness

Time and Date: Currently on hold until new instructor is found.

Location: Dining Room

Special Notes: There is a limit of 30 participants per class. This class is offered through Chesapeake College and follows their semester.

Fee: Currently no fee due to grant funding

We currently do not have a class taking place in the center but the MAC Center in Salisbury is streaming the Enhanced Fitness Class via Zoom.

 Enhanced Fitness Forms: Morning Class 

 Enhanced Fitness Forms: Afternoon Class 

Please note there are two (2) separate classes. The morning class is from 8:45 - 9:45 and the afternoon class is 3 p.m. - 4 p.m. Both classes begin February 9, so please sign up as soon as possible. If you have questions or require assistance completing the application please feel free to contact Felicia Skinner at 410-742-0505 x 180 or Nancy Gompers at 410-742-0505 x131.

Gentle Yoga

Time and Date: Every Tuesday @ 8:00 am - 9:00 am

Location: Dining Room 

Special Notes: Class put on through Chesapeake College

Instructor: Susan Clagget

Fee: $15 at start of semester

Exercise Room

Time and Date: The Exercise Room is open daily during the Center's regular hours of operation

Location: 1st Floor

Special Notes: Recumbent bikes, elliptical machines, treadmill, nautilus weight machines, and more.

Instructor: None

Fee: No fee as using the Exercise Room is currently a benefit of membership

Group Exercising

Enjoying a Fitness Class

Members in a T'ai Chi Class

Members Doing Chair Yoga