Fitness & Exercise

Dance Fitness (Line Dance)

Time and Date: Every Friday / 9:30 am - 11 am

Location: Main Dining Room / Main Floor

Instructor: Kathy Leary

Fee: There is no fee to participate.

Registration: No advanced reservation or registration is required.

Other Details: Join in on the fun with moving to easy, choreographed steps to music while in lines or rows. 

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Exercise Room

Time and Date: Open during the Center's regular hours of operation

Location: Exercise Room / Main Floor

Instructor: The Exercise Room is not staffed.

Fee: There is no fee to use the Exercise Room.

Registration: No advanced reservation or registration is required.

Room Amenities:

• Recumbent stationary bikes, elliptical machines, treadmills, variable resistance machines, and free hand weights.

• Exercise logs, a digital scale, and a wall-mounted TV are available. 

• Independently-controlled A/C unit is in the room for your comfort.

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Music & Movement

Time and Date: Every Wednesday / 10 am - 11 am

Location: Main Dining Room / Main Floor

Instructor: Melanie Young

Fee: There is no fee to participate.

Registration: 

• Advanced sign-up is required due to limited space.

• To register, contact Program Coordinator, Teresa Greene, at (410) 822-2829 ext. 222 or tgreene@uppershoreaging.org.

Other Details:

• Enjoy music therapy, chair yoga, cardio drumming, and many more activities that bring participants together with shared experiences.

• All fitness levels and abilities welcome!

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S.A.I.L Class

Time and Date: Every Tuesday and Thursday / 8:30 am - 9:30 am

Location: Main Dining Room / Main Floor

Instructor: Jerry Wilson

Fee: There is no fee to participate.

Registration: No advanced reservation or registration is required.

Other Details:

• Stay Active and Independent for Life (SAIL) is an evidence-based fall-prevention program centered on a strength, balance, and fitness program for older adults.

• All fitness levels and abilities welcome!​​​​​​​​​​​​

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Tai Chi

Time and Date: Every Monday and Friday / 11 am to 12 pm

Location: Main Dining Room / Main Floor 

Instructor: Nathan Spivey

Fee: $8 per session

Registration: No advanced reservation or registration is required.

Other Details: 

• A traditional Chinese martial art often described as "meditation in motion," characterized by slow, graceful, and flowing movements combined with deep breathing.

• It cultivates physical health, mental calm, and internal energy by balancing yin and yang and focusing on structure, relaxation, and mindfulness rather than on speed or strength.

• All fitness levels and abilities welcome!