Physical Health During Quarantine
While being told to stay indoors may not be on you top list of fun things to do, don't let that stop you from taking care of your body and mind. Staying active and keeping your body moving not only promotes a healthy lifestyle but also a positive outlook as well.
Here are some workouts you can do at home to keep yourself healthy and active.
Links to exercises:
Balance Exercises: https://youtu.be/EO42oECKtlo
How to get up from a Fall: https://youtu.be/EL1IdespmCY