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Physical Health During Quarantine

While being told to stay indoors may not be on you top list of fun things to do, don't let that stop you from taking care of your body and mind. Staying active and keeping your body moving not only promotes a healthy lifestyle but also a positive outlook as well.
Here are some workouts you can do at home to keep yourself healthy and active.
https://www.youtube.com/user/pivotphysicaltherapy
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Links to exercises:
Balance Exercises: https://youtu.be/EO42oECKtlo
Arms: https://youtu.be/7PaxVnTjLUk
Legs: https://youtu.be/JlKRtrWGNFQ
Stretches: https://youtu.be/fNFeNljprBo
Core: https://youtu.be/4a_pCy91HW4
How to get up from a Fall: https://youtu.be/EL1IdespmCY
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