Budget-Friendly Ways that Seniors Can Look and Feel Great


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Regardless of whether you choose to venture back out into the world or stay close to home when pandemic restrictions lift, it’s important to look and feel your best to boost your mental health and wellbeing. From adopting healthier eating habits to taking low-cost supplements to increase your energy, it’s important for seniors to focus on self-care during this time. For mental health support, Brookletts Place Senior Center is a great resource for connecting with others and learning ways to help support your emotional wellbeing.

Focus on healthy eating

One of the best ways to look and feel great is through healthy eating. While there’s not a one-size-fits-all diet, there are some healthy eating guidelines that can help you improve your overall health without too much effort.

As a general rule, prioritizing homecooked meals made from whole foods is a great starting point. Eat more whole grains, fresh fruits, and vegetables, and limit the number of processed foods you eat. Even if you don’t love to cook, a simple meal such as whole grain pasta with tomato sauce and vegetables will be a far better option than the microwave dinner that’s ready in minutes.

It’s also important to avoid foods that are high in salt and sugar. These two vices can wreak havoc on your health when not regulated and should be consumed in moderation. Both salt and sugar are addictive, and we often crave them when there’s something else missing in our diet. For example, if you’re prone to binging sweet treats after a meal, your blood sugar levels might be too low. By balancing your diet and eating more nutrient-dense food, your cravings will likely lift.

Along with more nutritious meals, budget-friendly supplements and shakes can be great for keeping you healthy. One great option is a superfood drink, which has plenty of positive benefits: superfood can raise your energy, boost your immune system, reduce inflammation, and even help manage your weight.

Another helpful supplement for seniors is a protein shake, which can help control sweet cravings and will augment your protein consumption. Boosting your protein intake can have a number of healthy benefits: it can help you lose weight, deal with illnesses, and help build muscle strength and bone health.

If you have trouble sleeping, consider taking a sleep aid supplement to help you gain the rest you need. Unfortunately, insomnia is common for seniors, so it’s a good idea to look for a safe and non-addictive sleep aid that can allow you to get a restful sleep each night. Sleep is vital for your immune system and mood; sleep deprivation has been shown to cause depression and anxiety. Remember that it’s very important for seniors to check with their doctors prior to taking any new supplements.

Budget-friendly shopping

There’s a reason it’s called retail therapy: Sometimes a little shopping can help you feel great. Luckily, you can get your shopping fix and splurge on a few new items without breaking the bank. Shopping online is easier than ever, and QVC promo codes can help you bring down the cost of new items while still sticking to a budget.

If you’re heading back out into the world, consider getting a new outfit to help increase your confidence. New clothes have been proven to elicit positive emotions: clothes have the power to change our mood and our thought patterns. Going back out into the world may be stressful for some, but a new outfit may help ease that stress.

Looking and feeling your best is important as pandemic restrictions begin to lift, so use this guide to help improve your eating habits and elevate your mood. Consider taking supplements if you need an energy boost, but remember to speak to your doctor beforehand. If you are choosing to go back out into the world and socialize, find some budget-friendly items online to help you head out in confidence.

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The Talbot County Senior Center

A Senior Center of Upper Shore Aging Inc.

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400 Brookletts Avenue

Easton, MD 21601

P 410.822.2869

F 410.820.9563

brookletts@uppershoreaging.org