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Health & Wellness

Older adults face unique health challenges and life changes. This page highlights senior-focused health and wellness topics, listed below in alphabetical order. 

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Always consult a healthcare provider for personalized advice and guidance.

AGING IN PLACE

  • DID YOU KNOW?​

    • Most older adults prefer to stay in their own homes and communities as they age. AARP research shows about 75-90% of adults 50+ want to age in place, valuing familiarity, independence, and connections to family and neighbors.

    • With planning, home modifications, and community support, many seniors can remain independent at home.

  • GET HELP NOW!

    • Contact Supporting Older Adults with Resources (SOAR) - Talbot County.

      • ​The SOAR Program is a statewide initiative that provides case management and funding for services to people 65 or older who may be at risk of nursing home placement.

      • The Talbot County SOAR program is known as Talbot County Senior Care.

      • The program allows seniors to live with dignity in the comfort of their own homes and at a lower cost than nursing facility care.

      • Senior Care provides a comprehensive assessment of an individual’s needs, a case manager to secure and coordinate services, and a pool of gap-filling funds to purchase services for individuals who meet program eligibility requirements. Services may include personal care, chore service, medications, medical supplies, adult day care, respite care, home delivered meals, transportation, and emergency response systems.

      • To learn whether you are eligible for Talbot County Senior Care, call the Talbot County Health Department's Senior Care Services at (410) 819-5600.

  • OTHER VALUABLE RESOURCES

    • Contact a Maryland Access Point (MAP) counselor at Upper Shore Aging, Inc.

    • The National Institute on Aging (NIA) offers a comprehensive guide to Aging in Place: Growing Older at Home, including planning, home safety, and support services.

    • Access AARP's tools like the Home Checklist for Aging in Place and resources on modifications, transportation, and community livability.

    • The National Council on Aging (NCOA) offers practical advice on Aging in Place resources, including home safety, financial planning, and local care options.

    • INTERNAL LINKS: Local options through Brookletts Place and Talbot County resources for home repairs, transportation, meals, and more—reach out to the senior center for connections.

​​​​​ALZHEIMER'S & DEMENTIA

  • DID YOU KNOW?

    • Dementia is a general term for loss of memory and other mental abilities severe enough to interfere with daily life. It is caused by physical changes in the brain. Alzheimer's is the most common type of dementia, but there are many kinds.

  • GET HELP NOW!

    • ​The Alzheimer's Association offers a 24/7/365 Helpline's at 800.272.3900. The Helpline is a free service offering support for people living with dementia, caregivers, families and the public. Connect with a live person who can provide information, local resources, crisis assistance and emotional support. 

  • OTHER VALUABLE RESOURCES

ANXIETY

  • DID YOU KNOW?

    • The American Association for Geriatric Psychiatry reports that an estimated 10 to 20% of adults 65+ experience clinically significant anxiety. However, it often goes unrecognized in this population. Older adults may not recognize signs of anxiety or seek help, and healthcare providers might misinterpret symptoms as other conditions, like gastrointestinal illness.

    • Life-disrupting anxiety isn't a normal part of aging. Untreated anxiety can lead to cognitive decline and lower quality of life. It's a medically treatable condition. With proper treatment, older adults can find relief.

  • GET HELP NOW!

    • The National Alliance on Mental Illness (NAMI) offers a FREE HelpLine, a peer-support service that provides information, resources, and support for people with mental health conditions, their families, and caregivers. Staff and volunteers are trained and can guide you based on what you are experiencing. The HelpLine is reachable at (closed on all federal holidays):​​​

    • Your primary care provider is a good place to start if you're seeking help. They can refer you to a qualified mental health professional, such as a psychologist, psychiatrist, or clinical social worker, who can help you determine the next steps.

  • OTHER VALUABLE RESOURCES

    • NAMI also has excellent online resources to learn more about anxiety, living with it, treatment options, and the road to recovery.  

    • Mental Health America also outlines how to choose a provider, questions to consider, how to call a potential provider, how to prepare for your first appointment, how to understand your role in treatment, and what to do if you are not satisfied with your care.​

ARTHRITIS & JOINT/MUSCULOSKELETAL HEALTH

  • DID YOU KNOW?

    • "Arthritis" is a broad umbrella term for more than 100 different joint conditions that generally fall into two main categories:

      • degenerative (wear-and-tear) arthritis, aka osteoarthritis, is the single most common type of arthritis, typically caused by the breakdown of cartilage over time

      • inflammatory (autoimmune) arthritis, e.g., rheumatoid arthritis (RA), psoriatic arthritis (PsA), gout. Inflammatory arthritis is often referred to as "rheumatoid arthritis," but inflammatory arthritis is the category, and RA is the disease. 

    • Arthritis impacts more than 50% of seniors, causing pain, stiffness, and reduced mobility. Related issues include osteoporosis, bone density loss, and the need to maintain strength/flexibility to support independence.

    • While there is no cure for arthritis, lifestyle factors can help alleviate symptoms. 

  • VALUABLE RESOURCES​

BRAIN HEALTH & COGNITIVE FUNCTION

  • DID YOU KNOW?

    • Concerns around memory, dementia, and mental sharpness are common as we age. While some cognitive changes are normal, a significant decline is not inevitable.

    • Research shows that a combination of physical activity, healthy diet, mental stimulation, social connections, quality sleep, and managing conditions like hypertension and diabetes can help maintain cognitive function and reduce the risk of decline

  • GET HELP NOW!

    • Talk to your primary care provider if you or a loved one notices changes in memory, thinking, or daily functioning. They can perform initial assessments, rule out treatable causes (like medication side effects or vitamin deficiencies), and refer you to specialists if needed.

    • ​The Alzheimer's Association offers a 24/7/365 Helpline at 800.272.3900. The Helpline is a free service offering support for people living with dementia, caregivers, families, and the public. They provide information, support, and local referrals - even if it’s just for concerns about brain health. 

  • ​OTHER VALUABLE RESOURCES

    • The National Institute on Aging provides excellent guides on cognitive health and older adults, including practical steps for prevention, staying mentally active, and understanding normal vs. concerning changes.

    • The Alzheimer’s Association is a superior resource with tools for brain health, risk reduction, and early detection - even for those without a diagnosis. Includes the 10 early warning signs and symptoms and lifestyle tips.

CARDIOVASCULAR HEALTH

  • DID YOU KNOW?

    • High blood pressure affects ~61% of older adults, high cholesterol ~55%, and heart disease is the leading cause of death for those 65+. These conditions significantly raise the risk of heart attack, stroke, and other complications, but they are often manageable.

    • Heart disease is not an inevitable part of aging—lifestyle changes, medication, and regular monitoring can greatly reduce risks and support longer, healthier lives.

    • Small steps like regular physical activity, heart-healthy eating, not smoking, and stress management can make a big difference in maintaining your independence and quality of life.

  • GET HELP NOW!

    • For immediate concerns like chest pain, shortness of breath, or stroke symptoms, call 911 right away.

    • Your primary care provider is the best starting point. They can check your blood pressure, cholesterol, and overall heart health, prescribe medications if needed, and refer you to specialists such as a cardiologist.

  • ​OTHER VALUABLE RESOURCES

    • The American Heart Association is a leading resource for "all things" heart health, including blood pressure and cholesterol management, lifestyle tips, recipes, CPR training, and survivor/caregiver support. Explore their Healthy for Good initiative for practical steps.

    • The CDC offers heart disease resources to learn about prevention, signs of heart attack/stroke, and data on senior cardiovascular health 

    • The Maryland Department of Health offers local statistics and programs focused on cardiovascular disease prevention.

DEPRESSION

  • DID YOU KNOW?

    • The American Association for Geriatric Psychiatry reports that depression in older adults is a treatable medical condition, not a normal part of aging.

    • In older adults, it often presents with prominent physical aches, memory problems, or apathy rather than overt sadness. Effective treatment combines psychotherapy, lifestyle adjustments, and medications such as SSRIs, which are well tolerated by older adults.

    GET HELP NOW!

    • If you or someone you know is struggling or in crisis right now, contact the Suicide & Crisis Lifeline! Call or text 988 or chat with the 988 Lifeline.

    • The National Alliance on Mental Illness (NAMI) offers a FREE HelpLine, a peer-support service that provides information, resources, and support for people with mental health conditions, their families, and caregivers. Staff and volunteers are trained and can guide you based on what you are experiencing. The HelpLine is reachable at (closed on all federal holidays):​​​

    • Your primary care provider is a good place to start if you're seeking help. They can refer you to a qualified mental health professional, such as a psychologist, psychiatrist, or clinical social worker, who can help you determine the next steps.

  • OTHER VALUABLE RESOURCES

    • Are you depressed or just sad? Read this article to learn the difference.
    • If you are experiencing overwhelming sadness or despair, low energy, or negative self-image, take this online Depression Test to learn more.
    • Mental Health America also outlines how to choose a provider, questions to consider, how to call a potential provider, how to prepare for your first appointment, how to understand your role in treatment, and what to do if you are not satisfied with your care.​

DIABETES MANAGEMENT & METABOLIC HEALTH

  • DID YOU KNOW?

    • Metabolic health encompasses blood sugar, weight, cholesterol, and blood pressure, which play a key role in overall wellness and independence as we age.

    • The Endocrine Society reports that an estimated 33% of adults aged 65 or older have diabetes, with many more having prediabetes.

    • Older adults often have one or more co-existing conditions like cognitive impairment, cardiovascular disease, and others that impact diabetes education and management. 

    • It is closely linked to obesity, heart disease, and other complications, but it is highly manageable. With proper education, lifestyle adjustments, medication (when needed), and regular monitoring, older adults can maintain good blood sugar control, prevent complications, and enjoy a high quality of life.

  • GET HELP NOW!

    • Your primary care provider is an excellent starting point. They can screen for diabetes/prediabetes, help create a personalized management plan, and refer you to specialists such as an endocrinologist, diabetes educator, or registered dietitian.

    • You can also find an endocrinologist through the Endocrine Society's physician referral directory, which comprises over 6,500 members. The Endocrine Society is the largest and most influential organization of endocrinologists in the world. ​

  • OTHER VALUABLE RESOURCES

    • University of Maryland Shore Regional Health's Center for Diabetes and Endocrinology offers classes, support groups, and other patient education services that help you achieve optimal health with the latest, most effective self-care skills. You can also call (410) 822-1000, ext. 5757, for a schedule of upcoming classes and support groups, as well as information on how to register.

    • The Maryland Living Well Center of Excellence offers a community-based workshop to help people manage their diabetes. The Diabetes Self-Management Program is based on the Chronic Disease Self-Management Program (CDSMP) developed at the Stanford University Patient Education Research Center.

    • The American Diabetes Association is the premier resource for all aspects of diabetes, offering education programs, self-management tools, recipes, risk tests, and caregiver support. Find recognized local/virtual programs and search for Maryland resources.

    • The Maryland Department of Health offers diabetes resources, prevention programs, and local classes.

    • Click here to read the Endocrine Society's article, Diabetes and Older Adults.

DURABLE MEDICAL EQUIPMENT (DME)

  • The Maryland DME Program offers free DME to Marylanders with any illness, injury, or disability, regardless of age or insurance coverage. All equipment is donated, sanitized, repaired, and redistributed to locations throughout Maryland for pickup.

  • Click here to learn more about the program, types of equipment offered, ways to request DME, and how to pick up the DME.

FALLS PREVENTION, MOBILITY & BALANCE

  • More than 1 in 4 older adults report falling each year, but falling is not a normal part of aging and can be prevented. You can take action to prevent falls and stay independent longer.
  • Falls are a leading cause of injury and loss of independence. Topics cover balance exercises, home safety modifications, strength training, and functional fitness to maintain daily activities.
  • Take a free falls risk assessment online at the National Council on Aging's Falls Free CheckUp.​​
  • Prescription medicines, over-the-counter medicines (OTC), dietary supplements, and even some herbal products can cause side effects that increase your risk of a fall.
  • Learn more here about medications that put you at risk for falls, help keep track of your medications, and help guide your conversation with a doctor or pharmacist.

GERONTOLOGY VS. GERIATRICS 

  • As our population ages, gerontology and geriatrics are becoming more prominent in healthcare and the social sciences. Although similar, they are distinct fields with different goals, focuses, and careers. Concordia University, Chicago explores their differences and similarities, emphasizing their importance in meeting the needs of our aging population.

LONLINESS & SOCIAL ISOLATION

  • LONLINESS is feeling like you do not have meaningful or close relationships or a sense of belonging.

    • ​You might feel disconnected or isolated from others. Maybe you haven’t seen your loved ones or friends in a while. You might feel as if nobody understands you and there is no one to turn to.

    • Here are four things you can do right now to address your lonliness:

      1. Read the valuable and relevant information on our Social Connections page.​​

      2. Make an appointment to talk to your health care provider about how you are feeling.

      3. Make an appointment with a mental health provider. 

      4. If you or someone you know is struggling or in crisis right now, contact the Suicide & Crisis Lifeline! Call or text 988 or chat the 988 Lifeline.

  • SOCIAL ISOLATION is more than feeling lonely. It has a negative impact on our emotional and physical health. 

MEDICARE

MEDICATIONS

  • Using generic drugs is one way to save money. Generics have the same active ingredients as the brand-name drugs they’re based on. But they typically cost 80-85% less, according to Food and Drug Administration estimates. If you want to make sure you’re getting generics when possible, talk to your doctor and pharmacist. Also, click here to learn how to get generic drugs and low-cost prescriptions.

  • Prescription medicines, over-the-counter medicines (OTC), dietary supplements, and even some herbal products can cause side effects that increase your risk of a fall.

  • Learn more here about medications that put you at risk for falls, how to keep track of your medications, and how to guide your conversation with a doctor or pharmacist.​​

  • ​Opioids may be prescribed to treat moderate-to-severe pain following surgery, an injury, or other health conditions. Prescription opioids carry considerable risk of side effects and can lead to misuse, addiction, or overdose. Click here to learn more about prescription opioids.

  • Good Pill is a licensed non-profit pharmacy dedicated to getting you the medicine you need at a price you can afford, regardless of your insurance status.

MENTAL HEALTH & EMOTIONAL WELLNESS

  • DID YOU KNOW?

    • Mental health and emotional wellness include managing depression (common but underdiagnosed), stress reduction, mindfulness, and combating social isolation, which has major health impacts equivalent to other risks.

    • ​Effective treatment options are available to help older adults manage their mental health and improve their quality of life. Recognizing the signs and seeing your primary health care provider are the first steps to getting treatment.

  • GET HELP NOW!

    • If you or someone you know is struggling or in crisis right now, contact the Suicide & Crisis Lifeline! Call or text 988 or chat the 988 Lifeline.

    • The Santé Group Eastern Shore has a 24/7 crisis hotline at (888) 407-8018 for anyone suffering a behavioral or mental health challenge.

    • The National Alliance on Mental Illness (NAMI) offers a FREE HelpLine, a peer-support service that provides information, resources, and support for people with mental health conditions, their families, and caregivers. Staff and volunteers are trained and can guide you based on what you are experiencing. The HelpLine is reachable at (closed on all federal holidays):​​​

  • OTHER VALUABLE RESOURCES

NUTRITION & HEALTHY EATING

  • DID YOU KNOW?

    • Nutrient-dense diets are essential for weight management, bone health, chronic disease prevention (including heart disease and diabetes), and maintaining energy and independence in older adults.

    • Many seniors face challenges like reduced appetite, chewing difficulties, or limited access to fresh foods, but small, practical changes can make a big difference. Trends include personalized nutrition, anti-inflammatory foods, adequate protein intake, and addressing malnutrition risks, which affect a significant portion of older adults.

    • Focus on enjoyable, sustainable habits—like eating colorful fruits and vegetables, staying hydrated, and sharing meals with others—to support vitality and independence. Brookletts Place programs in nutrition, physical activity, and social connections are excellent ways to put these principles into practice!

  • GET HELP NOW!

  • OTHER VALUABLE RESOURCES

    • National Institute on Aging: Comprehensive information on Healthy Eating, Nutrition, and Diet for older adults, including sample menus, shopping tips, and guidance on managing changes in appetite or taste.

    • MyPlate.Gov for Older Adults: Visual guide tailored to senior nutrition needs—emphasizing nutrient-dense foods, hydration, and variety. Available at myplate.gov.

    • Academy of Nutrition and Dietetics: Resources for healthy eating as you age, including recipes and handling common challenges.

PHYSICAL ACTIVITY & FUNCTIONAL FITNESS

  • DID YOU KNOW?

    • ​The term "physical fitness" is a general, understood, mainstream term. But functional fitness involves exercises that train your body to perform everyday real-life activities safely and efficiently.

    • Regular physical activity is one of the most powerful ways for older adults to maintain strength, balance, mobility, and independence while reducing the risk of falls, chronic diseases, and cognitive decline.

    • The CDC recommends that adults 65+ get at least 150 minutes of moderate aerobic activity per week, plus muscle-strengthening activities on 2+ days, and balance training.

    • "Longevity training," functional movements, and low-impact options like walking, water aerobics, or chair exercises can support daily activities and healthspan.

    • Starting small and staying consistent can help you remain strong, mobile, and independent longer. ​

  • GET HELP NOW!

    • Talk to your primary care provider before starting a new exercise routine, especially if you have health conditions or concerns about safety. They can provide clearance and tailored recommendations.

    • SilverSneakers is a health and fitness program designed for adults 65+ that’s included with many Medicare Advantage plans. Click here to check your eligibility to participate in the program.​

    • Brookletts Place has several physical and functional fitness classes and programs for members of all abilities. Click here to review current classes and schedules.

  • ​OTHER VALUABLE RESOURCES

    • CDC Physical Activity Guidelines for Older Adults: The CDC provides clear recommendations, sample schedules, and information on the benefits of staying active.

    • National Institute on Aging (NIA): NIA's Go4Life program has exercises, videos, and tips for strength, balance, and endurance.

    • National Council on Aging (NCOA): Evidence-based senior fitness programs that improve health and quality of life.

PREVENTATIVE CARE

  • Preventative care encompasses annual wellness visits, dental cleanings, eye exams, vaccinations, cancer screenings, medication reviews, and management of chronic conditions to catch issues early and support independence.

  • For older adults, this includes screenings for blood pressure, cholesterol, diabetes, osteoporosis, cognitive changes, and more—tailored to individual health, life expectancy, and preferences.

  • Whole-person approaches (mind-body-spirit), social connections, purpose-driven activities, and tech/smart home supports are key trends that help maintain quality of life.

  • Schedule your Medicare Annual Wellness Visit with your primary care provider—it’s covered and a great time to review preventive needs, update vaccinations, and create a personalized plan.

  • Medicare.gov or Brookletts Place's State Health Insurance Assistance Program (SHIP) counselor can review your covered services.

  • If you receive benefits through Medicaid and need assistance in understanding what preventative care is covered, contact the Talbot County's Medicaid Administrative Care Coordination (ACC) Administrator.

RESPIRATORY HEALTH

  • DID YOU KNOW?

    • Aging results in changes in the lungs and immune system, making older adults more susceptible to respiratory infections such as flu, pneumonia, COVID-19, and RSV, as well as chronic conditions such as COPD and asthma.

    • These can lead to serious complications, hospitalization, or worsened heart/lung issues, but many are preventable through vaccinations, avoiding smoke, good hygiene, and managing chronic conditions. Staying up to date on vaccines and prompt treatment can protect health and independence.​

  • GET HELP NOW!

    • Talk to your primary care provider about recommended vaccinations (flu, COVID-19, pneumococcal, RSV, etc.) and any symptoms, such as a persistent cough, shortness of breath, or wheezing.

    • If you are a smoker, local resources are available to help you quit.

  • OTHER VALUABLE RESOURCES

    • CDC Respiratory Viruses Resources: The CDC offers valuable guidance on prevention, vaccines, and protection for older adults.

    • American Lung Association: The American Lunch Association provides tools for COPD management, lung health education, and support.

SLEEP HEALTH

  • DID YOU KNOW?

    • Sleep patterns naturally change with age - older adults often experience lighter sleep, more frequent awakenings, and earlier bed/wake times.

    • Poor sleep is linked to cognitive decline, weakened immunity, increased fall risk, mood changes, and higher chances of chronic conditions like heart disease and diabetes.

    • Good sleep is achievable and vital for overall wellness, memory, energy, and independence.

    • Addressing issues like insomnia, sleep apnea, or restless legs can dramatically improve quality of life.

  • GET HELP NOW!

    • Discuss sleep concerns with your primary care provider. They can screen for underlying issues (e.g., sleep apnea, medications, or medical conditions), recommend strategies, or refer you to a sleep specialist.

    • Cognitive Behavioral Therapy for Insomnia (CBT-I) is a highly effective, non-medication option often covered by Medicare—ask your provider.

  • OTHER VALUABLE RESOURCES

    • The American Academy of Sleep Medicine (AASM) provides resources to help you learn about the importance of healthy sleep. The AASM also provides accurate information to help you understand the treatment options for sleep disorders such as insomnia and obstructive sleep apnea.

SMOKING & TOBACCO CESSATION

  • DID YOU KNOW?

    • Smoking and tobacco use remain major risk factors for respiratory diseases, heart disease, cancer, and other serious conditions in older adults.

    • Quitting at any age brings significant health benefits, including improved lung function, reduced risk of heart attack and stroke, and better overall quality of life. Even long-term smokers can see improvements, and free or low-cost support makes it more achievable than ever.

  • GET HELP NOW!

    • ​The Talbot County Health Department (TCHD) offers a FREE smoking cessation program for Talbot County residents, regardless of income or insurance status.

    • Cessation medications, including Chantix, bupropion, nicotine patches, gum, and lozenges, are offered FREE to those with consent from a physician. We also offer individual support and counseling.

    • Call TCHD at (410) 819-5688 to enroll in the program, or call the Maryland Quit Line directly at (800) 784-8669, or enroll online.

    • The Maryland Quit Line will proactively contact you to help you build a personalized plan to quit. You can also receive nicotine replacement products directly by mail from the Quit Line at no cost to you. Quit Line services are all conducted over the phone and by text – there is no need to attend a group or meet in person. Quit coaches will contact you in the way and time that is most convenient for you.

  • OTHER VALUABLE RESOURCES

    • American Lung Association: Provides information on the benefits of quitting and strategies for success.

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