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Health & Wellness

Older adults face unique health challenges and life changes. This page highlights senior-focused health and wellness topics, listed below in alphabetical order. 

​​​​​ALZHEIMER'S & DEMENTIA

  • Dementia is a general term for loss of memory and other mental abilities severe enough to interfere with daily life. It is caused by physical changes in the brain. Alzheimer's is the most common type of dementia, but there are many kinds.

  • Familiarize yourself with the 10 early warning signs and symptoms of Alzheimer's and dementia. 

  • The Alzheimer's Association is a superior resource for "all things" Alzheimer's and dementia from learning what to expect, planning for the future, programs and support, treatments and research, and caregiver support. 

    • The organization offers a 24/7/365 Helpline's at 800.272.3900. The Helpline is a free service offering support for people living with dementia, caregivers, families and the public. Connect with a live person who can provide information, local resources, crisis assistance and emotional support. 

    • Financial planning resources after a diagnosis are also available from where to begin, care costs, and resources to pay for care.

    • Find Alzheimer's and dementia support groups and more at the Alzheimer's Association-Greater Maryland Chapter.

DEPRESSION

  • Learn how older adults often face health challenges and life changes that may put them at greater risk for depression, including symptoms.
  • Depression is not a normal part of aging. It is a treatable condition that requires medical attention. With the right treatment, older adults can get relief from the symptoms of depression.
  • Mental disorders can be treated. Your primary care provider is a good place to start if you're looking for help. They can refer you to a qualified mental health professional, such as a psychologist, psychiatrist, or clinical social worker, who can help you figure out next steps.
  • The National Alliance on Mental Illness has a free HelpLine at that is a peer-support service providing information, resource referrals, and support to people living with a mental health condition, their family members and caregivers, mental health providers, and the public. HelpLine staff and volunteers are experienced, well-trained, and able to provide guidance. The HelpLine can be reached at (800) 950-6264, 10 am - 6 pm, ET.​​​

MENTAL HEALTH

  • Mental health includes emotional, psychological, and social well-being.
  • Effective treatment options are available to help older adults manage their mental health and improve their quality of life. Recognizing the signs and seeing your primary health care provider are the first steps to getting treatment.
  • Learn how to care for your mental health at the National Institute of Mental Health. 
  • Mental disorders can be treated. Your primary care provider is a good place to start if you're looking for help. They can refer you to a qualified mental health professional, such as a psychologist, psychiatrist, or clinical social worker, who can help you figure out next steps.
  • The National Alliance on Mental Illness has a free HelpLine at that is a peer-support service providing information, resource referrals, and support to people living with a mental health condition, their family members and caregivers, mental health providers, and the public. HelpLine staff and volunteers are experienced, well-trained, and able to provide guidance. The HelpLine can be reached at (800) 950-6264, 10 am - 6 pm, ET.
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