Healthy Lifestyle Resources for Older Adults

Making healthy lifestyle changes can be a challenge for some older adults. Sometimes, it requires a big transition, such as moving into a smaller home for safety. Other times, it’s about finding a healthy diet and exercise routine you can maintain. Whatever the change, it’s essential to think about your health needs and how you can meet them without adding unnecessary stress.

One of the keys to ensuring a healthy lifestyle is making self-care as easy as possible. Whether it’s updating your bathroom to help prevent falls or taking steps to make your kitchen more accessible, there are several things you can do to keep yourself safe and comfortable while remaining independent. And if you no longer feel comfortable caring for yourself, it’s important to consider whether assisted living is the better choice. .


Brookletts Place offers a few tips to help you adopt a healthy lifestyle.


Research your options


Living independently can be difficult past a certain age; you may have more trouble caring for yourself, or you may be worried about mobility issues that could lead to a serious injury. If living on your own is no longer an option, you might want to look into assisted living. There are several different types of facilities that offer various levels of care, so it’s essential to do some research, and then take tours of the facilities that feel like a good fit.


Learn about your Medicare coverage


Medicare can be life-changing for many seniors by offering benefits to help them stay healthy well past retirement age. However, not all policies are the same, and they require some reading to gain familiarity. Understanding the deadlines for enrollment, how to find a doctor in your area that accepts your plan, and what the payment system is like are all important steps in figuring out your coverage. This will help you be prepared and will give you peace of mind that your needs will be well met.


Plan healthy meals


Healthy meals can seem out of reach for many seniors. You may have different nutritional needs as you get older, or you may be on a tight budget that makes shopping for fresh food difficult. However, healthy eating is essential as we grow older, and one way you can make it a little easier is to plan your meals. If your budget allows for it, consider using a meal delivery service that brings all the ingredients you need right to your door. Otherwise, you can utilize meal prep tips for the week to help save money, and use fresh fruits and veggies throughout the day. Focus on nutritious meals that are quick and simple to make, such as oatmeal with milk or a sandwich on whole-grain bread.


Work toward staying active


Staying active is another important area where seniors sometimes have trouble. Whether it’s due to existing health issues or limitations from a disability, a lack of exercise can lead to a whole host of other problems. You don’t have to join a gym in order to get the exercise your body needs. There are tons of resources online that will help you get moving, from yoga tutorials for seniors to information about local swim classes. If you don’t have a computer at home, the local library is a great place to start.


Start Your Own Business -- It Leads to Happiness


That’s correct. Retirement may seem blissful when we imagine how relaxing we think it will be but studies have shown it’s not all that great for us. Many older adults end up unmotivated, depressed, and unsatisfied with their lives after retirement. That’s why so many seniors have started their own dream businesses. It’s a great way to stay active and get fulfillment in your golden years of life. Not to mention that it’s incredibly enjoyable too!


It doesn’t take much to launch a new business, and many ventures can get started with very little capital. Line up a business plan, determine a marketing strategy and establish your entity with the state, and then hit the ground running!


Maintaining a healthy lifestyle in your golden years can be tricky, but there are easy practices you can adopt. Think outside the box when choosing healthy habits, like taking a swim class instead of just picking up weights. Make simple changes to work into your normal schedule, so that you can stay motivated.

Picture provided by Pixabay



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