A Conscious Choice: Tips for Healthy Aging
Former Washington Post publisher Katharine Graham once said, “No one can avoid aging, but aging productively is something else.” There’s no avoiding the fact that growing old is a natural process that brings pronounced mental and physical change, and leaves people vulnerable to illness and the ravages of disease, especially those who don’t take self-care seriously. Lack of nutrition and exercise, insufficient sleep, isolation, and depression are common causes of physiological
