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Best Low-Impact Exercises for Seniors
Regardless of your age or your fitness level, you can find a low-impact exercise that works for you. Low-impact workouts are great for all kinds of folks because the movements won't put too much force on your joints and will also allow at least one of your feet to remain on the ground for balance. Most of all, low-impact exercise makes physical activities convenient for seniors. Inactivity and aging put seniors at a larger risk for chronic disease, such as stroke, diabetes,
