Healthy Lifestyle Resources for Older Adults
Making healthy lifestyle changes can be a challenge for some older adults. Sometimes, it requires a big transition, such as moving into a smaller home for safety. Other times, it’s about finding a healthy diet and exercise routine you can maintain. Whatever the change, it’s essential to think about your health needs and how you can meet them without adding unnecessary stress. One of the keys to ensuring a healthy lifestyle is making self-care as easy as possible. Whether it’s
